The Zo Meal Plan Advantage

  • Based on your unique profile and health goals.

  • Highly customized to cater to your food preferences, tastes, likes and dislikes.

  • Follows international nutrition guidelines and scientifically-proven methods.

  • Ensures that you meet all caloric, carbohydrate, fat, protein, fiber, micronutrient and mineral requirements.

  • Keeps your metabolic rate high by balancing hormones and blood sugar.

  • Can be adjusted for cholesterol control, blood pressure control, food intolerances (i.e., lactose, gluten), pregnancy, lactation.

“Let food be thy medicine.”

— Hippocrates

Customized Meal Plans
Weight Loss

The Weight Loss meal plan incorporates a calorie-restricted eating strategy that ensures you drop weight in a healthy way.

Weight Gain

For some, weight gain can be challenging due to genetics or medical conditions. The Weight Gain meal plan promotes a squeaky clean diet to up those macros and help build lean muscle!


Abs really are made in the kitchen! Your diet plays a big role in enhancing your strength and performance. If peak fitness is what you're after, the Athlete meal plan can get you there.


The Diabetic meal plan is designed to keep your blood sugar levels in the target range and prevent medical complications.