Your Questions, Answered

  • Yes. I’m based in Canada and work with clients worldwide (online).

  • Yes. I create highly personalized meal plans with flexible options and tasty recipes that fit your lifestyle - so you can stay consistent without feeling restricted, bored, or overwhelmed.

    Clients regularly comment that their plan feels practical and doable.

  • Yes. We can build practical systems around desi cooking and family dynamics, so you can stay consistent without a separate “diet menu.”

    • A fridge stocked with healthy food, week after week

    • A practical meal prep system

    • Fat loss you can maintain

    • Confidence around social eating, travel, and busy weeks

    • Improved energy and performance

    • Better health markers over time through consistent behaviour change

    • Stronger mindset, habits, and self-trust

    • I combine nutrition science with behaviour change psychology and execution. Most people already know “what’s healthy.” I help you turn that knowledge into consistent habits through structure, tracking, and adjustments.

    • You’re coached with precision and accountability. Your plan evolves based on your progress, schedule, and feedback- so it stays aligned with real life and keeps producing results.

  • Weight loss is individual, and no ethical coach can promise a specific number. That said, many clients see a realistic rate of ~1-3 lbs/week, influenced by starting weight, adherence, and lifestyle variables such as exercise.

  • Yes. Within my scope, I can help you improve symptoms by optimizing nutrition quality that influence digestion and hormone balance. If symptoms suggest a medical issue, I’ll recommend partnering with your doctor for testing and support.

  • Yes.

  • I offer multiple secure online payment options.

    • Apply — Share your goals and challenges.

    • Book — You’ll be taken to the booking page to schedule your complimentary discovery call.

    • Decide — On the call, we’ll get clear on what you need and whether my coaching is the right support for you. If it feels aligned, we’ll select the best-fit program.

  • Yes. I’m certified through CanFitPro and can guide you with strength- and fitness-focused recommendations that complement your nutrition plan.

    If you already train, we’ll optimize around your routine

    If you’re at beginner level, we’ll keep it simple and build gradually.