Sustainable weight loss - for busy individuals who want structure and results.

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Not generic advice. Personalized strategy and execution support.

Most people don’t fail because they don’t know what to eat. They fail because the plan doesn’t match their reality.

My coaching is high-support and highly personalized, designed for busy professionals who want clear structure and consistent progress - without giving up the foods they truly enjoy (including cultural, desi foods).

Based in Canada, online worldwide.

Built for high performers with tight schedules

You don’t need more motivation - you need a plan that works when life gets busy. I help busy professionals create a practical nutrition system that holds up through long days, travel, social events, family responsibilities, and cultural food preferences.

  • Sustainable fat loss without constant resets

  • A simple, repeatable structure for weekdays at home

  • Clear strategies for restaurants, weekends, travel, and stress weeks

  • Results without a major time commitment

  • Strength training guidance to support body recomposition

Request to Work Together

What you can expect

  • More energy and stronger day-to-day performance

  • Less bloating and better digestion

  • Confidence and ease with food choices

  • Improved biomarkers through consistent, sustainable habits

  • Less overthinking: clearer decisions and better results with a simple plan of action, designed by an expert

Clear process. High support. No guesswork.

  1. Begin your Intake (2–3 minutes)
    Fill out the intake form so I can review your goals.

  2. Book your Discovery Call
    After you submit the form, you’ll be prompted to book a free Discovery Call via my calendar link

  3. Get a clear plan + best-fit recommendation
    On the call, we’ll map your goals, confirm fit, and I’ll recommend the right service for your needs.

Start Application
Submitted the application? Book your Discovery Call here.

If you don’t see a Discovery Call time that works in your time zone, submit the application and then email me at zothenutritionist@gmail.com to request alternate time slots.

Choose Your Health Journey

  • 1:1 Coaching Programs

    Personalized nutrition strategy, habit systems, and accountability - built around your schedule, preferences, and cultural foods.

  • Desi Fat Loss Club (Membership)

    Join desi women like you and finally stop doing this alone. Healthy recipes, meal plans and eekly live teaching + Q&A with Zoha (covering topics like hormones, blood sugar balance, and practical fat-loss systems) - plus a supportive community that makes consistency easier.

  • Heal Your Relationship With Food (Coming Soon)

    Break the cycle of overeating, guilt, and “starting over.” This live workshop series teaches you a clear framework and practical tools to understand your eating patterns, change them, and feel calm and in control around food.

  • Ramadan Weight Loss Challenge

    February - March, 2026
    A structured program for weight loss, steady energy and smarter iftar decisions. Includes a personalized Ramadan meal plan, consultations, a daily exercise challenge, and a motivating group community.

Learn More About Group Programs

Trusted by clients worldwide

Read verified Google reviews from clients who’ve worked with me - Results and experience in their own words.

Click to Read Reviews

  • "When I started with Zo I thought I had a decent amount of knowledge about nutrition. I was mind blown to find out how wrong I was. Zo doesn't just slap you with a food plan extremely low on calories, she takes you on a journey and changes your lifestyle! In less to two months I went from a UK 12 in jeans to UK 8! I highly recommend her!

    —Nefer S.

  • "During the five months of consultation, Zoha has been extremely thorough in each session. Her meal plan and recipes are easy to manage and very satisfying! She has helped me immensely with my knowledge of nutrition and emotional eating. I have always suffered with extreme menstrual cramps despite visiting several doctors. However, since my sessions with her - my cramps have significantly reduced. Would 100% recommend her!."

    —Haya M.

  • "Zoha provided excellent professional care for my mother. Her HbA1c improved from 8.0% to 6.5%, and her grade-2 fatty liver resolved to a normal liver. All laboratory parameters showed significant improvement within three months of following her nutritional plan. Highly recommended."

    — Arooba K.

  • "Zo's thoughtful guidance and check-ins got me consistent with eating healthier and losing weight. When I did fall behind at times, she was always supportive and encouraging. The recipes she shared are delicious and easy to make. I look at her not just as a mentor but also as a friend because of how she genuinely wanted me to succeed. Thank you Zo!"

    —Yasmeen I.

Get weekly nutrition guidance (free)

Get my latest nutrition advice and practical strategies for fat loss, energy, digestion and consistency - plus updates on upcoming programs, workshops, and new resources.

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~1 email/week (sometimes less). No spam. Unsubscribe anytime.

Ready for structure and results?

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