Sustainable weight loss - for busy individuals who want structure and results.
High-support 1:1 coaching for busy professionals (male and female) who want fat loss, strength, energy, and consistency - without extreme dieting or giving up the foods they enjoy (including cultural, desi foods). Based in Canada, online worldwide.
Featured in major TV, radio, and publications; trusted by global brands and corporate teams.
Built for high performers with tight schedules
You don’t need more motivation - you need a plan that works when life gets busy. I help busy professionals create a practical nutrition system that holds up through long days, travel, social events, family responsibilities, and cultural food preferences.
Sustainable fat loss without constant resets
A simple, repeatable structure for weekdays at home
Clear strategies for restaurants, weekends, travel, and stress weeks
Results without a major time commitment
Strength training guidance to support body recomposition
What you can expect
Higher energy and stronger day-to-day performance
Improved digestion
Confidence and ease with food choices
Improved biomarkers through consistent, sustainable habits
Less overthinking: clearer decisions and better follow-through
Clear process. High support. No guesswork.
Begin your Intake (2–3 minutes)
Fill out the intake form so I can review your goals.Book your Discovery Call
After you submit the form, you’ll be prompted to book a free Discovery Call via my calendar linkGet a clear plan + best-fit recommendation
On the call, we’ll map your goals, confirm fit, and I’ll recommend the right service for your needs.
If you don’t see a Discovery Call time that works in your time zone, submit the application and then email me at zothenutritionist@gmail.com to request alternate time slots.
Not generic advice. Personalized strategy and execution support.
Most people don’t fail because they don’t know what to eat. They fail because the plan doesn’t match their reality. My coaching is high-support and highly personalized- designed for busy individuals who want clear structure, fast feedback, and consistent progress.
Expertise You Can Trust
Credentials:
MSc Human Nutrition and Dietetics — McGill University, Canada (2017)
BSc (Honours) Foods & Nutrition — Western University, Canada (2013)
CanFitPro Certified: Personal Trainer Specialist (2014), Fitness Instructor Specialist (2018)
NLP Practitioner Certification (ABNLP + ANLP) (2020)
Training: Relationship With Food (CPPD Counselling School) (2024)
Before launching my private practice in 2018, I spent years working in Canadian healthcare and clinical settings, supporting clients and collaborating with medical teams. That experience shaped how I work today—combining evidence-based nutrition with habit systems and accountability to help clients create results they can actually maintain.
Meet the Team
-
![]()
Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
![]()
Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
![]()
Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
![]()
Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
